The Warrior

Currently, there are many nuggets on the market. Practical food this much-loved family especially the children, so almost every day nugget presented at our dinner table. Probably most of us are concerned with the nugget on the market menggandung many other additives that are harmful to human body. especially at this time many outstanding nugget at cheap prices in the market. Besides the intense competition in the sale nugget has also encouraged the producers to use materials with low quality in order to produce nugget at a low price.

To avoid the anxiety and fear before, we can overcome them by making themselves at home nugget. In addition to our more liberal emilih raw materials, we can also control the cleanliness of nuggets that we make. Moreover, the current market opportunity is still wide open sound nugget, so it would not hurt if we try to learn and make yourself at home nugget.



The following will explain how to make a healthy nugget:

ROLL chicken nuggets
Sources: healthy food recipes


Material Making Healthy Nugget:

200 grams of peeled fresh bread
350 ml low-fat liquid milk
150 g of chopped onion
2 tablespoons cooking oil for sauteing
500 gr minced chicken meat
1 egg, beaten
Banana leaves / aluminum foil, to wrap.


Subtle spice:

3 cloves garlic
1/2 teaspoon pepper
1 teaspoon salt

Coating Materials 1 (mix until blended):

50 g flour
1/2 teaspoon pepper
1/2 tsp salt


Coatings Materials 2:
1 eggs, beaten with a fork until blended

Coatings 3 materials:
75 gr flour panir


How to Make Healthy Nugget:

Soak bread in milk until soft, knead until destroyed.
Heat oil and saute the onion until fragrant.
Mix the minced chicken with fresh bread along with fresh milk used for soaking the bread.
Enter the onions are sauteed with egg and spices. Stir well.
Wrap the dough with banana leaves / aluminum foil, long round shape like a rice cake with a diameter of 5cm
Steamed kurleb 30 minutes until cooked.
Remove and drain, and chill.
Once cool, cut with a thickness of 1.5 cm kurleb.
Enter into a batter coating. Then dip into batter coating, and the last two, roll into the batter until blended coatings 3
Heat oil and fry until lightly browned. Pick up and ready to serve.


TIPS Make Healthy Nugget:

Want more nutritious nuggets are made? add the chopped vegetables such as carrots, green beans, green beans, spinach, etc.
When you want to save the nugget as a stock, after panir breaded nuggets, we can store it in the freezer in a sealed container. In this way, the nugget will be preserved until kurleb 2 weeks.
Get used to store nuggets based on the portion of a meal. For example, we need to eat 5 pieces of nuggets, nuggets stored in sealed containers as much as 5 pieces. In this way, we just mengampil 1 pack every time I want to fry nuggets. So do not need all of us participate in nugget deposits thawing before being fried.
With the same recipe we can also change the ingredients minced chicken meat with chopped shrimp, fish, etc.