Habits that we apply is certainly far from a healthy lifestyle, then we need to be smart in choosing the food, find out the nutritional value, and benefited from the food we consume for our bodies. Our desire to live healthy and avoid illness if we are already consuming full-fat foods then make our bodies have a high cholesterol.
If cholesterol is high enough to settle on our bodies is the work function of organs would not be maximal. Oh dear reader I have to say these terrible way to lower cholesterol natural way.
Healthy step lower cholesterol naturally:
1. Prepare black beans
2. Take a handful of black beans hand
3. Rinse the soybeans
4. Prepare as much as 2 cups of water
5. Boil water and a surface rupture of soy soy
6. Once cooked soybeans are filtered with a filter
7. Take soybeans and water not mix with any
8. Soy Drink water regularly in the morning and evening before bed
9. Make a habit for 1 month
10. And do not forget quake 1 cooking just for one drink
Good luck and good luck, because many who have tried and had success and should keep to a healthy life.