In the U.S., there are no foods that are named gudangan. Gudangan is a typical traditional Indonesian food, especially the Javanese. Gudangan food consisted of boiled vegetables in a half-baked and flavored. Seasoning makes a delicious meal. Gudangan usually eaten with rice. It was sweet and spicy. The boiled vegetables include: spinach, kale, carrots, sprouts, etc., can be added according to taste.
Gudangan suitable to eat people who are dieting to lose weight or cholesterol. Gudangan not contain harmful chemicals. This is a healthy diet of Indonesia, the price is not too expensive, you only need to spend a dollar to make gudangan.
This is the spices and ingredients used to make gudangan:
A. Spinach leaves, carrots, kale, and sprouts. You can buy this material in the supermarket or traditional market near the house.
2. peanuts, palm sugar, tamarind and salt. This as a sauce and marinade.
3. all the vegetables were boiled for 5 minutes. Do not be too ripe or you will not get the nutrients from vegetables.
4.tumbuk peanuts, palm sugar (brown sugar), sour and salt until smooth. You need a little water so that the resulting sauce is more interesting and tasty.
5. lift the cooked vegetables and set aside earlier.
6. Sprinkle the vegetables with the sauce before.
7. Time to eat, please enjoy your healthy foods without preservatives.
Gudangan suitable for everyone, even children. These foods contain lots of fiber is good for digestion.