The Warrior

Headache is a pain that does not wear. Many a person who can not stand because of headaches. As a result we continue to take medication for a speedy recovery. But kebenyakan medication is also not good for our bodies. The following interesting information about Tips to Treat Headaches

1. Sleep
Excess sleep, either, and lack of sleep is wrong. Sleep behavior may result in prolonged headaches.
The human body is not a robot that can be set so as to move for 24 hours. It is appropriate we can take the time to sleep enough and regularly ie 7-8 hours a day.
By getting to sleep with a normal capacity, it can make the body more refreshed in the morning and eliminate the headaches.

2. Drinking water
Water intake is one component that is needed by the body. In addition to relieve thirst, drink 8-10 glasses of water daily routine can make a variety of embedded systems in our bodies to work optimally.
Apparently headaches pointed out as one indicator of 'thirst' in the body. Well, the drinking water of course, can make you be a little better.
Certainly for the next, familiarize yourself with enough water to consume to maintain a stable body and avoid headaches.

3. Ice cube
A bag of ice will make the area numb the pain and can reduce your head pain. If you feel pain or pain due to tension and stress, you may take the icepack and put it on the head, shoulder or back of the neck. Find other unique information only: Click> set 7 Unique And Interesting Information

4. Massage
Give a massage for 15 minutes at the location of the headache. Massage on the area of ​​pain relief is done by massaging the palm of the hand is between the thumb and index finger and was followed by a massage in this area are also in the kaki.Lakukan massage until you feel the pain of this massage.
You also can use peppermint oil to smear on the forehead, jaw or back of the neck. This oil acts as a natural cortisone cream to reduce pain and help calm the nerves and revitalizing energy.

5. Protect Your Eyes
Computer Radiation or excessive light can lead to headaches. If you suffer from headaches due to excessive computer use, try using an anti-glare screen while working at the computer.