Drowsiness is the main enemy of the driver. Drowsiness can be interrupted concentration when driving and can lead to traffic accidents. A sleep disorder specialists say that driving in a state of drowsy is as dangerous as drunk on booze and drugs.
Drowsiness caused by the condition and limp body exhausted from lack of sleep. Coffee or supplement stamina enhancer is not the right solution to fix this, because it is only delaying sleep, but did not eliminate the brain fatigue.
Symptoms of Sleepiness
So how to recognize the signs of drowsiness began to attack while driving? Yawning repeatedly accompanied by watery eyes, often placed on the back of the head and the car already shaky are symptoms that often occur.
If symptoms are left, quite possibly the brain had stopped although the eye was still awake. Just like the dreamy, this is very dangerous. To overcome such situations, the passenger next to remind the driver to pull over and rest or sleep.
Anticipation
Prevention to combat sleepiness is enough rest before driving. Sleep at least 6-7 hours prior to travel.
If drowsiness already attacked, then the driver must immediately find a safe place to pull over and rest or sleep for a while for the body to come back refreshed. Because most efficacious drug to overcome sleepiness is sleep.
Light exercise after sleep very useful to loosen stiff muscles while driving. Ideal time behind the wheel is 3 hours. So as much as possible to do a break and moderate exercise after the deadline passes.
No less important is the appropriate travel clock. If you are accustomed to waking in the night and sleep in the morning, then you should take a trip in the evening, due to the biological clock.
Entertainment
Driving for long periods often create saturated and lower concentration levels. Plus traffic, heat, tiredness and sleepiness.
Entertainment is a means to keep the mood and keep away from boredom, one of which is music. But remember, do not drive impaired concentration due to excessive entertainment.
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